Bucket List Birthday Hop (Day 2) Exercise Journal

If you are looking for my Clock Layout from Frosted Designs, go HERE!

Welcome to Day 2 of the Bucket List Birthday Hop!!!

You should have arrived from Wendy's Wonderful BLOG!  If you found me first, please go to the BEGINNING so you don't miss anything.  Here is a complete lineup in case you get lost!

Michelle - http://craftychelle.blogspot.com/ <-----Happy Birthday on the 18th

Justina http://justmycrafts.blogspot.com <-----Happy Birthday on the 28th

Anita - http://anitaandbugs.blogspot.com

Ashley - http://scrappinpinkpiglet.blogspot.com

Amy - http://www.lovetocrop.com/

Maria - http://www.mdcraftcorner.blogspot.com/

Tami - http://tamboscreations.blogspot.com/

Sher http://www.patternsbysher.blogspot.com

Gina - http://californiascrappin-gcinderella21.blogspot.com/

Gill - http://scrappincreationsbygillm.blogspot.com <-----Happy Anniv on the 11th

Linda T - http://www.lindascreativity.blogspot.com

Inga - http://mommahobbit.blogspot.com/

Corrine- http://celebratingordinarymoments.blogspot.com/

Lori- http://scrappinmystressaway.blogspot.com/

Nancy - http://blog.fancywithnancy.com

Lisa - http://handmadewithlove-lisa.blogspot.com/

Wendy -http://wleitel.blogspot.com/ <-----Happy Birthday on the 31st

Jamie - http://myamusinglife.blogspot.com <-----Happy Birthday on the 18th

For my project today, I  made an exercise journal.  I am getting ready to transition off of Medi Fast food (Take Shape For Life) and need to increase my exercising in order to keep the 77+ lbs that I recently lost off!  If you want to find out how I lost my weight, go HERE for more information.  I get asked a lot how I lost the weight so I thought I would provide the information to my coach's site up front!

For me, losing the weight has been easy ~ just follow the program and eat their food!!  Keeping it off is my Bucket List Item!!  Exercise = Metabolism.  I dread exercise, so I made this journal to help me "see" how often I exercise ~ both incidental exercise and scheduled exercise.

For this project, I dug out my Gypsy.

 

I found the font from Sophisticated sized at 1.5 inches. I found the border of running girls from Sports Mania sized at 1.85 inches and welded them all together

I cut them out in green cardstock.

I used paper from this K&Co. pad I just got on clearance at Michaels.  I traced the front and back cover of the composition book onto the back of the papers and cut them out.

I used my ATG gun to adhere some purple ribbon to the cover of the book (so it is sandwiched between the paper and the cover).  I then adhered the paper to the cover with my ATG gun.

I used my 5" Xyron to adhere my cut on the front.  I used my ATG gun to glue the black and white ribbon on the side of the binding.

I tied a light blue ribbon next to the black ribbon.  I tied a clip with some beads on it with a smaller blue ribbon because a girl needs a little bling!

Here is my journal and for my Bucket List ~ keep off the weight I lost (within 10 lbs)!

Once again, you have another chance to win my blog candy.

You need to be or become a follower or subscriber.  I would love to hear one of your Bucket List Items!! 

Thanks for stopping by today!

Your next stop is NANCY!